Monday, July 18, 2011

Our First Canoe (thanks to this blog)

Written by Adam


Whether wading in streams or scuba diving in the cold Atlantic Ocean, there is something about water that I easily connect with. Given my penchant for all things aquatic, it is surprising that it has taken me so long to get a suitable vessel that compliments our outdoor lifestyle.

I've had numerous inflatable boat/rafts over the years, which work great for general horseplay in the water. But the soft floor makes it hard to paddle, and by the end of each outing you are sitting in a puddle of water, sand and soaked potato chips. And let's face it, paddling a five-man Sevylor filled with a cooler of food and plenty of unnecessary gear into a strong headwind on an open lake is a real bear.

Enter our online community. A local acquaintance saw my post mentioning the canoe on my wishlist. An email, a few phone calls, and voilĂ  - canoe on the roof  rack. I am not sure why, but there is a cool mojo that comes with having a canoe on top of the car, almost a rustic "you have arrived" feeling. A very pleasing development indeed.

New England has a plethora of rivers, ponds and lakes to explore. For now, we are avoiding rivers until we are more proficient in using the canoe, though I did mention to Heather that canoe racing was definitely in our future. Ponds did not seem grand enough for our first voyage, and the ocean was too grand. We concluded the best place would be a quiet lake to find our "sea legs."  It wouldn't hurt to include a beautiful drive past one of the best ice cream places in Connecticut and some blueberry picking as well. It turned out the blueberries needed a few more days to ripen, so instead we enjoyed a simple picnic at the farm.

Next stop was an impromptu visit to an antique shop located in the center of South Woodstock, Connecticut. Heather and I have been going to antique shops since we met, loving the treasures from days of old. It was wonderful poking around the expansive old building and picking out a vintage apron to add to the collection. The nostalgia of old stuff being preserved lends a bit of contentment to life.

Finally, we made our way to little Roseland Lake located in, of all places, Roseland Park. It was a pleasant surprise to find this place. The park is small but quaint, with a playground, volleyball net, and benches available near the water. The caretaker helped us find our way to the boat launch, but warned that the water level was a bit low.  The lake feeds a neighboring town's water supply, and he implied that they seemed to be using more than necessary (over one million gallons per day). 


We found the launch, and with some care unloaded the canoe for its maiden voyage (with us, at least). The excitement was palpable as we put on life vests and discussed the finer points of maritime navigation. The hard part was deciding what to bring into the canoe and what to leave behind. It was agreed that less was better, in case things went badly. We decided to take just the essentials - some water, sunscreen, paddles (a sound decision), and the camera wrapped in a towel and stuffed in a waterproof sack. 


It is to your advantage to learn the proper technique for boarding a canoe. There are good how-to articles/videos out there, so I will spare you the finer details. However, knowing the technique and coordinating three people with surprisingly uncertain balance was a challenge. We made it into the water without incident, but it really took some time to get acclimated and comfortable. This will change as we get accustomed to using the canoe, but for the first ten  minutes or so, the decision to leave the dog at home was clearly validated. We cringed to think of the fiasco she would have brought!


My daughter suffered my paddling tutorial and we were finally underway. Canoes glide through the water with an  ease that rafts certainly lack. With a few paddle strokes, we were touring the shoreline like seasoned guides. Well, maybe not that well, but we quickly found our rhythm and cruised silently around the lake. The setting sun, fish breaking the surface in pursuit of insects, and families enjoying the park all combined to make it a great first day on the lake. Passing the cottages tucked away in the woods left us with longing for a lake house. Just add that to the wish list where the canoe once was.


Having the canoe adds another dimension to our Sunday activity list. When I think about the list of positives, I cannot believe it took this long to get one:
  • It is so easy to load it up and go, you can do it anytime.
  • It is unobtrusive and welcomed nearly everywhere.
  • Without a motor, it does not require special licensing or registration.
  • The skills required are easy to obtain and nearly as old as humanity itself.

In addition, there is a whole catalog of gear I will need to peruse. Dry bags, an anchor, another first aid kit, knife... Maybe this was not such a good idea.

Friday, July 15, 2011

Blueberry Pie: A Summertime Ritual

Written by Heather


It's funny how a day can work itself out sometimes. 

The plans were to go blueberry picking. It felt early, given the season's running late this year, but we were heading right past our u-pick farm on the way to a canoe ride on the lake. So, stopping for a few pounds was the plan. (It always seems to take a few outings to feel stocked up on blueberries.)

Feeling low on groceries, and not wanting to use precious time on this day for grocery shopping - I declared (in a brilliant mothering moment) take-out grinders from the Hampton General Store, tossed into our cooler with some lemonade as the perfect solution to the lunchtime part of our outing.

The blueberry farm that we go to is a pretty laid back place. Usually, you don't even see the woman that owns it. The field is somewhat wild, not the easiest picking, but being near impossible around here to find no-spray fruit... locals flock to this self-serve (leave your money in the bucket) safe to eat from, very inexpensive, no-spray berry patch.




We arrived, enjoyed really good sandwiches made by someone else (don't all chief household cooks love a day off sometimes?), hung out, remarked on the perfect weather, commented on how relaxed we all felt... and noted that we indeed rushed things a little. The blueberries were not quite ripe. A few more days of heat and sun and the picking should be much improved. Thankfully, warm and sunny was the exact forecast for the days to come.


We meandered on, headed for the lake, taking in the quaint sites along the way.


Our first ride in the canoe was spectacular, a good time indeed (so says the peanut gallery). I think Adam will be sharing the details of our maiden voyage next week.

Before I leave you today, I wanted to share a favorite blueberry pie recipe (I went back and did a little blueberry picking later in the week). Each year I make this pie, sometimes several of them. It's always a crowd pleaser.



Blueberry Glace Pie
  • 5 cups fresh blueberries
  • 1/4 cup water
  • 3/4 cup orange juice
  • 1 cup sugar
  • 3 Tbls. cornstarch
  • 1 9 inch graham cracker pie shell, I use the recipe from Silver Palate, it's perfect.
Simmer 1 cup berries with orange juice and sugar for about 4 minutes, berries will burst. Mix water in a bowl with cornstarch to dissolve. Add dissolved cornstarch, simmer a few minutes longer until thickened. Press mixture through a fine strainer into a bowl, add remaining berries and mix gently. Pour into pie shell, chill for at least 4 hours. Top with whipped cream. 

I've come to realize over the last few months just how much our once a week 'pause button' nurtures us. It's easy to think about the obvious nutrients that impact our wellness, but what about Vitamin US

On days like this I think it just might be the most important nutrient of all.

Wednesday, July 13, 2011

Be Prepared for the Trail: Make Your Own Bug Repellent!

Written by Nicole


Like many of you reading this blog, spending time outdoors is an essential part of our family’s soul-soothing, unplugged time together. But what about the mosquitoes? A swarm of bugs can put a damper on a nice hike in no time!
Luckily Mother Nature has given us a solution to keep pesky insects away: essential oils. There are several essential oils that are very effective bug repellents. Catnip, one essential oil used in the recipe below, has been shown to be more effective than DEET (the harmful chemical in most conventional bug repellent products) at keeping away mosquitoes!
Making your own bug repellent is the perfect unplugged, rainy day family activity. 

As you prepare for your next outing together you’re imparting a sense of self-reliance to your children; slowing down and choosing to make rather than to buy. Of course you do have to buy the ingredients, yes. However the act of making our own repellent carries us much further than going out and purchasing a bottle of bug spray—physically (we get more for our money), emotionally (we create an opportunity for bonding) and lastly making our own is an investment into our health. I love knowing exactly what I put in or on my body, don’t you? 
Having said all that, let’s get to it, shall we? 
There are two ways I make bug repellent: as a spray and as a salve. Personally, I like having both when the air is thick with bugs. First I slather myself with the salve, and then use the spray for “touch ups” throughout the day. 

Today, I’ll show you how to make insect repellent salve.
Step 1: Gather your materials.
Equipment:
Double boiler (or a pot and a glass bowl)
Fine strainer
Plastic Spatula
Liquid measuring cup with spout
Small glass jar or bowl
Pipette or dropper
4-4oz cosmetic tins or jars with lids
Medicinals:
1 cup dried calendula (for its skin soothing properties)
1 cup fresh rosemary (for its bug repellent properties)
Enough olive and/or coconut oil to cover herbs (as carrier oils)
¼ cup beeswax 
30 drops Catnip essential oil (for its mosquito repelling ability)
10 drops Lavender essential oil (for its lovely smell and bug repellent ability)
10 drops Lemon essential oil (for its uplifting quality and to complement the other oils)

Step 2: Set up your double boiler by placing water in the bottom pan and setting a bowl or a pan on top. Bring your water to a boil then turn down heat until your water is lightly simmering. 

Step 3: Place 1 cup dried calendula and 1 cup fresh rosemary into your bowl or pan. Pour in enough olive oil and/or melted coconut oil to cover your herbs (half olive, half coconut seems to be a good ratio. Adding more coconut oil will yield a harder end product. You can add less beeswax if you’re using more coconut oil).


Step 4: Cover your bowl or pan and allow the water to simmer for about 30 minutes, stirring occasionally. Tip: Make sure your simmering water does not heat the oil too hot. You want to heat the oil as gently as possible.

Step 5: Pour the oil and herb mixture into a liquid measuring cup. Tip: Use your plastic spatula to guide the mixture into your measuring cup.

Step 6: Strain the oil into a small glass jar or bowl. 

While straining, press the herbs with the back of a spatula or spoon to expel as much oil as possible. This should yield approximately 1 cup of medicated oil. 


Step 7: Place the oil back into the double boiler with ¼ cup beeswax. Melt the beeswax over low heat.

Step 8: Once the beeswax is melted, turn off heat and pour your mixture into a liquid measuring cup. Add 30 drops Catnip oil, 10 drops lavender oil and 10 drops lemon oil. Stir gently.

Step 9: Pour the liquid into your cosmetic containers (you should have enough for four 4oz tins) and allow the salve to set up. Once the mixture is completely cooled, cover with tight fitting lids and store in a cool, dry place. 

Your family is now ready to brave the wilderness together—armed with natural pest protection. In addition to keeping the bugs away, you’ll smell pretty fabulous too.

Happy hiking friends!

Monday, July 11, 2011

Packing for a Day Hike

Written by Adam

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Have you ever seen the guy on the trail with his pack loaded about two feet higher than the top of his head and his aluminum mess kits and canteens are swinging and clanging with every step? The quintessential outdoor neophyte, right? Yeah, that was me. I should have the Boy Scout motto tattooed on my forehead, because if someone needs it, I have packed it. 

Let's just say I could pass for one of the thru-hikers we saw a couple of weeks ago, and I drove to the trail head for the one hour hike.

Harken back to this day when I let my feet go au naturale on the forest floor. Though hard to tell, my pack is full of "necessities." It took a good fifty steps of adjusting and prodding my load until I was able to move without it sounding like an industrial factory. I knew I was carrying too much equipment for the small hikes, time to reevaluate what's in the pack. This means cutting back on what I carry to ease both my movements and audible impact.

Interesting, so what's next?

I always considered weight and utility when purchasing my gear, probably because I carried so much of it at once. In order lighten up, I needed to reduce how many items I carried. But how do I determine what I really need to bring with me? And another problem is that I have too much space.


I have an Arcteryx Lumbar (that's fancy talk for "fanny")  pack that is quite impressive. But I seldom use it because my slim waist cannot stand the pack weight, no matter how many times I have tried it. I even fashioned a shoulder strap to it, but it still bothers me.

What about cargo pants and jacket pockets? I hate the feeling of  bulging pockets. Also, I like getting wet, so for the most part, my pockets have to stay empty - save a pocket knife that I always keep on body.

Therefore, I always carry my Salomon Adventure Racing Pack. It works well, is relatively unobtrusive, and I can handle items for my packless travelers, if necessary.  

The downside is that it allows me to overpack, which I am trying to avoid. I will always be experimenting to get the perfect daypack set-up. I even set my eyes on a fishing vest of all things (the idea intrigues me), but for now I use the Salomon.

What's in the bag, mister?



Figuring out what I really need to pack requires discipline. Hiking in Connecticut is pretty safe, so bare essentials work well. 

I always have:

  • first aid kit
  • compass and knife (or two) 
  • fire starter, no question about it 
  • bandana
  • emergency whistle
  • chapstick
  • water
  • food

All of these are important to have and easy to carry, so I count them as necessities. 

Next are items that I like to have for fun and comfort, and are chosen based on activity and season. 

Summer day gear includes:

  • brimmed hat
  • bug net and repellent
  • sunscreen
  • rain shell
  • binoculars

Sometimes I will grab:
  • swim goggles 
  • fishing gear
  • trekking poles 
  • inflatable seat 
  • GPS

The rule is to be mindful of the type of hike and location, as well as who you are responsible for, and pack accordingly. Experience is your best friend here, and don't go outside of your boundaries without proper preparation. If I am day hiking in the Adirondacks, the above lists completely change. For local hikes, what I am doing works fine.

Quick, where's the camera?

I separate the items by immediate necessity. I count easy access items as those things I want to grab immediately without taking off the pack. Examples include the knife, chapstick, compass, and binoculars. GPS is also on  the belt strap, or a camera/cell phone.  Even trail mix qualifies. I have pouches on the belt strap, and add what I need as necessary. Yes, very Batman-ish indeed. 

Alright, pack it in.
 
Everything else goes in the pack. The pack has mesh side pockets that are good for water, food, inflatable seat, bug spray, fishing stuff, etc. First aid kit goes in the top pouch with goggles. Bug nets are clipped to the daisy chain. (The daisy chain is inviting for clipping things on, but this leads to the swinging and clanging, so don't get too crazy with it.) Inside the main pack I put rain shell, food, and items that only come out during rest. I use compression straps to tighten it up and secure everything.

Shake it up. 

Once loaded, I test it out. I put the pack on and go for a quick jog, twisting, bending, and doing a rough version of calisthenics to see how it all feels and sounds (it's quite a sight). Then I make adjustments. Some things kill me because of the weight, like binoculars and water. But I need water and always use my 'nocs, so I work it out. When everything is set, I try to locate something to be sure it is not a chore or that it throws off the system. Then I am ready to go.

Ah, but it never ends.


I will never stop adjusting and changing and manipulating my pack. It's an ongoing craft really. But I keep in mind my ultimate goal of being as integrated with my natural surroundings as possible. This means constantly simplifying. Also, gear is always changing for the better, and there are plenty of options out there. 

Let experience be your guide, and experiment. 

What are your daypack essentials? What do you bring that can probably be left behind?